Important! I just noticed that Murad offered an acne supplement called Pure Skin® Clarifying Dietary Supplement, rated at 4.6/5 stars
People are always looking for ways to get rid of their acne naturally, and supplements are a great way to go about doing this.
However, some supplements can actually cause your complexion more harm than good while others can help you be on your way to clear skin. This home acne treatment post is going to be a resource for numerous amounts of supplements that can not only cause acne but make it go away.
Why do Supplements Improve or Worsen Acne?
If you didn't already know, Acne is formed from the inside of your body. When you're using a topical acne treatment, you're not really attacking the origin of your skin's problem. Instead, you're covering it up, kind of like how you cover up a headache with Advil.
Using supplements can be a great way to help clear your skin, because the good supplements go in and attack your acne problem from it's origin. However, there are also bad supplements that you'll need to look out for, because these supplements can actually make your acne worse.
Supplements that are good for acne.
I want to go ahead and start off with the positive light. The following vitamins or supplements should be taken to both improve your facial complexion, and get rid of your acne. Be sure to look into each post to read more about each individual item.
Fish Oil Acne As a part of supplements acne day, (since I'm blogging here at least 10 times a day), I would like to talk about the benefits of fish oil when used while attempting to treat acne.
Vitamin A Acne I just came across a very informational website that discusses how you can treat acne with Vitamin A. However, it really does caution that multiple problems can occur if your intake is too high.
Zinc Acne Yesterday, I stumbled across this great website which talked about using Zinc to combat acne. This is actually the same site where I obtained the information for my Vitamin A for Acne post.
Fiber Acne When it comes to your acne and your general overall health, fiber is a great way to keep yourself with a healthy digestive system, and it turns out that having a healthy digestive system is a great way to keep your pimples away.
Other Good Supplements
Supplements that may worsen your acne.
There is an unbelievable amount of things that you can put in your body that will actually make your skin worse. I think we saw that in my Acne and Diet post. Alright, so what are some popular supplements that can do the exact opposite of what you're trying to do?
Muscle Milk Acne Does Muscle Milk give you acne? The past few posts have been about general supplements that may or may not cause you to breakout.
Nitric Oxide Acne Does Nitric Oxide cause acne? My friend has been reading Acne Teen like crazy and he's been noticing that I am doing a lot of posts related to supplements and acne.
Soy Protein Acne After writing the whey protein acne post, people began asking me questions about soy protein and whether or not it can cause acne.
Creatine Acne Can consumption of creatine cause acne? When it comes to having a good complexion and being a bodybuilder, life can become quite difficult.
Whey Protein Acne Back when I was not using Proactiv, I noticed that my acne seemed to become worse while drinking whey protein.
Acne Teen Recommends
When it comes to taking supplements, never overdo it. If you want clear skin, it's best to test and see what works best for you. Let's be honest here; we're all different. One person could get clear skin by simply taking fish oil, where another person may need to take fish oil and use a topical acne treatment. So do what works best for you, and keep it at that.
image source - flickr
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