By reading through this post, you will learn
- How to get rid of it naturally
- How to get rid of it topically
I know that back acne, especially when it's severe, can be extremely embarrassing, so hopefully the following tips will help you clear your problem.
What causes back acne?
I don't want to go into the technicalities, but instead, I want to talk about what matters; The true reasons you have back acne.
- Not drinking enough water - Drink water for acne relief!
- Drinking Soda - Soda Causes Acne
- Drinking Energy Drinks - Energy Drinks Cause Acne
- Wearing Tight Clothing
- Not showering after your workouts
- Taking Acne Causing Supplements
Drinking water is actually extremely beneficial for your skin. By drinking 8 glasses of water a day, your body will not only feel hydrated, but it will also excrete nasty acne causing toxins.
Avoiding Soda & Energy Drinks is vital. These are extremely unhealthy, as they contain high amounts of sugar / caffeine. They're also really dehydrating to the body.
Wearing Tight Clothing can also cause a number of problems. By giving your skin room to breathe, you're allowing it to heal and prevent future breakouts.
Not showering after your workouts can clog your pores. Doing this along with wearing tight clothing is even worse. Always shower directly after working out. Also, be sure to change your outfit, as well.
A lot of supplements can and are actually rumored to cause breakouts. Be sure to research any supplement you're taking or about to take, to make sure that it won't cause you any problems.
How to get rid of back acne...
Learning about how to get rid of back acne is pretty simple. If the following tips don't help you out, you may want to think about using a topical treatment, such as Proactiv Body Wash.
- Drink 8 glasses of water a day.
- Stop drinking pop / energy drinks.
- Wear looser clothing.
- Shower at least once a day / right after workouts.
- Avoid supplement which can cause acne.
If for some reason, the above tips don't help you, or don't completely clear your back, try using Proactiv's body wash. I've heard really positive things about this product, so I highly recommend giving it a try.
If you still need more information and tips on how to get rid of back acne, be sure to see your local dermatologist to see what they recommend. Also, remember that consistency is key. If you follow any of the above tips, you must consistently follow them.
If you enjoyed my post on how to get rid of back acne, you may also enjoy my post on how to get rid of acne.